Nutrition

Calci-YUM
Nutrition, Project Made Real

Calci-YUM

Milk is good for you. No surprise there! We need milk to get calcium… I’m sure we’ve heard that many times. But many of us have stopped drinking good ol’ glass of fresh milk apart from maybe a dash of milk in our morning coffee or tea, or perhaps from […]

Mythbusters: Egg-citing news
Health, Nutrition, Project Made Real

Mythbusters: Egg-citing news

I have some egg-citing news for you all. Today’s myth buster will be on EGGS! I’m sure you’ve heard one too many times that you shouldn’t eat too many eggs, especially since egg yolks are high in cholesterol. There was even a nutritionist who told me not to eat more […]

Mythbusters: No food after 7pm?
Nutrition, Project Made Real

Mythbusters: No food after 7pm?

I was having quite a lot of fun doing the Eating Healthy in College series so I thought I would do another series for Made Real! There are so many dieting rules out there, many of which contradict each other,  leaving readers confused as to who to listen to. One […]