Nutrition

Calci-YUM
Nutrition, Project Made Real

Calci-YUM

Milk is good for you. No surprise there! We need milk to get calcium… I’m sure we’ve heard that many times. But many of us have stopped drinking good ol’ glass of fresh milk apart from maybe a dash of milk in our morning coffee or tea, or perhaps from […]

Mythbusters: Egg-citing news
Health, Nutrition, Project Made Real

Mythbusters: Egg-citing news

I have some egg-citing news for you all. Today’s myth buster will be on EGGS! I’m sure you’ve heard one too many times that you shouldn’t eat too many eggs, especially since egg yolks are high in cholesterol. There was even a nutritionist who told me not to eat more […]

Project Acai: It’s pronounced ah-sigh-ee
Food, Health, Nutrition

Project Acai: It’s pronounced ah-sigh-ee

WordPress has failed me ­čÖü I typed out a nice lengthy post on this on Friday, and it disappeared T.T Anyway, here’s a redone post, so hope you enjoy! Have you heard of the Acai Berry? It’s pronounced ah-sigh-ee not ah-kai-ee, like most of us would pronounce. Project Acai is […]